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Is your hip uncomfortable in sitting or standing positions? Does it pinch throughout your day when you twist or bend in certain ways?...

Does your knee cap click, pop or feel like its comes out of joint? Do you get pain at the front of the knee squatting or walking up and...

Have you got pain in your elbow? Is it a classic case of what is commonly referred to as tennis elbow or otherwise known as lateral...

Hip Bursitis, glute tears or tendinopathy all fall under an umbrella term which is now called greater trochanteric pain syndrome (GTPS)....

Bad back? Starting to feel your age and the lower back is suffering because of things done back in your heyday. A scan reports bulging...

is a term you may have heard of before when people are talking about or have experienced heel or foot pain. Prevalence within the general...

Lateral ankle sprains or rolled ankles are the most common injuries in sport and also a very common injury with the general public. Most...

Hydrotherapy, aquatic therapy, aquatic physiotherapy - what's so special about it? Why or who would we recommend it to? What is it?...

Do you have trouble getting up and getting moving in the morning due to knee pain? Does your knee now stop you from doing everyday tasks...

Muscle injuries such as strain’s or tears are the most common injury in sports, varying from 10-55% of all injuries sustained in sport...

Sore upper back from sitting at your work desk all day? Thoracic or upper back pain is quite common - so you’re not alone. The...

Sports are back in 2022 (when the rain allows!), kids are back at school and there activity levels have likely been flipped on their...

Arthritis is a term used a lot by different medical or health professions but what does it actually mean? Many individual’s may have the...

What’s a Tendon? The connective tissue that attaches our muscles to bone[1]. What is a Tendinopathy? The failed healing response of a...

“Hamstring injuries account for 12–15% of the total injuries in different sports and mostly occur in high-speed running or activities...

Approximately 4.0 million people or 1 in 6 Australians (16%) had back problems in 2017–18 [1]. Lower back pain continues to be an issue...

Are you waking first thing in the morning with neck pain? Unexplainable aching and tight muscles in your neck at the end of your working...

Physiotherapists are the most recommended health professional by GP's but what can we actually do for you? The broad range of conditions...

Our Physio offers virtual appointments with our secure online platform, Damien explains how they work in this video. Virtual health...

Mitch and Damien are now taking physiotherapy appointments at Copacabana Medical Centre. Saturday appointments are available.