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Physiotherapy central coast, exercise program

Exercise programming 

The physiotherapists at Our Physio Central Coast want to help you achieve your goals, which can involve a detailed exercise program to help you achieve them. Our clinic has a full gym and pilates reformer with a free app so that every client can access their exercises in the convenience of their own home, to improve outcomes and help with motivation. 

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  • Post-surgical / injury rehab programs

  • Strength and conditioning training 

  • Falls prevention/osteoporosis program

  • Pelvic floor and core strengthening 

  • Weight loss

  • Sport specific programs

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We use Physitrack to support your physiotherapy goals and to assist you with keeping track of your exercise program to help you achieve results. 

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